Health & Fitness
Healthy Aging Should Not be Recognized Only in the Month of September
Why is it important to take control of our own healthy aging? People are living longer here in the Chicago Western Suburbs and are actually able to plan their own future. A local senior care advisor can help guide you in the right direction for your planning needs. We can put you in touch with an excellent Elder Law Attorney or Financial advisor from the Chicago area to assist with some very hard decisions for your future.
The idea of “Healthy Aging Month” was first rolled out when the baby boomers were turning 50 years old. Those boomers weren’t quite ready for discussing aging at that time. Now that the baby boomers are in their 60’s, it’s time for them to start planning.
There is a nationwide awareness of being health conscious at this time in our society.
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Healthy aging programs have been built around the concept of the combination of physical and mental fitness as well as social and financial well-being.
The purpose of Healthy Aging Month is to empower those in their 60’s to take charge of their own health.
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Remember these tips on how YOU can take control of your health and well being:
Exercise Daily-Regular exercise will help you maintain a healthy body and healthy mind.
Socialize-Being a member of a club or keeping in contact with old friends is good for spirit. It also minimizes isolation.
Help Enhance Your Memory-Eat three healthy meals per day and be sure to get the sleep that your body needs. Making lists help you remember important things and will keep you organized.
Make a Plan-Plan for your retirement and your later year wishes. Discuss these with your family so there is less stress later. Too many seniors are left with family members and guardians making decisions for them because of poor planning. Discuss Assisted Living vs. Home Care options with your family and make the best plan for you.
Contact a local advisor today to learn about planning options in your area. Learn what services are available to you here in the Chicago Western Suburbs and take charge of your health!
September may be “Healthy Aging Month”, but healthy aging is an ongoing process and remember that you are in control.
Rick Graffagna
Owner – Placement Director
