Listening to your Higher Wisdom with Susan Diederich

Come join Susan Diederich on a mini-mindfulness retreat. Take time to reflect on your own innate wisdom and through this often untapped aspect of ourselves, find “permission.” Permision to be. “Permission” implies getting consent from an outside source. In this retreat, only consent you need is that of your own higher wisdom. Susan will lead an Opening Ceremony contemplating intentions. She will then lead work in meditation, breathwork and body prayer. What is “body prayer”? Body prayer is prayer is infusing asana with deep spirituality. The definition of prayer is, of course, up to you. Body prayer helps students to move closer to their own Higher Wisdom. Through our connection to these aspects of our spirituality, we become more comfortable with expressing gratitude, happiness and grief. This exploration through asana will allow you to give yourself “permission” to express these feelings in ways that feel right for you. Of course, restorative poses will be included. And finally, Susan will offer a final, meditative closing “ceremony” to complete this mini-retreat. Fee: $30
Registration required: Please register online at www.focusyogastudio.com or email  info@focusyogastudio.com or call (708) 387-2006.