A fun, high-energy and results-driven class specifically designed for teens is now offered at The Dailey Method in La Grange! The one-hour class is a unique combination of ballet barre work, core conditioning and stretching. This class effectively lengthens, tones and strengthens the entire body. Class is choreographed to fun and hip “teen” music and is for guys and gals of all fitness levels ages 12-19. Class is also ideally suited for sports athletes, teens recovering from injury, organized/team sport players, dancers and gymnasts. Offered weekly on Wednesdays at 4pm. Class is $14/class or $100 for 10 classes. Reservations required.
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