Let the stresses and tension from your day fade away while enjoying the gifts of a gentle practice. Begin class with a guided meditation and breath work to restore inner peace. Continue class by exploring the combination of gentle flowing poses and deeply restorative poses carefully arranged to bring the mind and body back into balance. Conclude your practice with a deep and satisfying savanasa, final relaxation pose, that leaves you feeling complete, revitalized and ready to face a new day.
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