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Aroma-Restorative Yoga: Root to Rise
Using essential oils from twigs, leaves, and branches of trees supports our respiratory system. These oils support healthy respiration helping us to take in life-giving air fully. Trees bridge heaven and earth, and their essences help us to do the same. They are grounding, yet allow us to soar.
Please join Susan Diederich as she leads you through a gentle restorative practice, combined with grounding and opening essential oils. One of the several oils used in this class is Red Spruce. It is a tree oil that soothes nervous, increases awareness, enhances passions and releases anger.
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All poses are assisted and adjusted, and class is suitable for all levels.
$25 fee includes oils