September 2013 - We often associate spring time with cleaning.
When the weather gets warmer, we clean out the house, we take the car
out of the garage give it a wash and wax and even clean out our bodies.
The stores are full of spring greens that are best suited to rid our
bodies of toxins and fats stored during the winter. But what about
going into the fall and winter months? We have been no doubt going to
countless pool parties, picnics, family gatherings, festivals and social
functions. They all involve food (and sometimes alcohol) and that food
often includes burgers, sausages, chips and sodas. These foods are
very heavy to the body and if not properly eliminated can slow you down
through the winter months.
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