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Health & Fitness

Tips for Fall Detox

September 2013 - We often associate spring time with cleaning.  When the weather gets warmer, we clean out the house, we take the car out of the garage give it a wash and wax and even clean out our bodies.  The stores are full of spring greens that are best suited to rid our bodies of toxins and fats stored during the winter.  But what about going into the fall and winter months?  We have been no doubt going to countless pool parties, picnics, family gatherings, festivals and social functions.  They all involve food (and sometimes alcohol) and that food often includes burgers, sausages, chips and sodas.  These foods are very heavy to the body and if not properly eliminated can slow you down through the winter months.

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