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Motivation for the Spring & Summer! Get in Shape! #5 & #6

Motivation for the Spring & Summer

5)    Get Social!: Make an appointment to meet up with a friend or neighbor to exercise. If you have someone relying on you to go to the gym or go for a run, you’ll be less likely to cancel. Also, if you like to bike, run, or swim, join a club. The social component makes it fun and the group will provide accountability. Similarly, sign up for a class, if you paid you might as well get your money’s worth and your classmates will notice when you’re gone.

6)    Get Techy!: There are so many tools to help you achieve your fitness goals. Heart rate monitors, pedometers, calorie trackers etc. make exercise more exciting because you can see the results of your efforts. For example, make a goal of 10,000+ steps a day and your pedometer will tell you if you have been negligent

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Paul Majewski December 31, 2012 at 06:53 AM
thats it.... im joining a hiking club. God bless you, mk!

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