Benefits Coconut Oil
1) Boosts Energy
2) Has Anti-Viral, Anti-Infective Properties
3) Heart Healthy Fat
4) Can Help Balance Body Weight
5) Boosts Immune System
6) Creates Healthy Skin and Hair
7) Natural Wrinkle Reducer
8) Improves Digestion and Metabolism
HOW MUCH?
175lbs- 4 TBSP
150lbs- 3 ½ TBSP
125lbs- 3 TBSP
100lbs- 2 ½ TBSP
75lbs- 2 TBSP
I love Trader Joe's Organic Extra Virgin Coconut Oil... I put it on baked sweet potato "chips"that I make with a little pumpkin pie spice..YUM.
