practicing asanas can become a meditation in itself. Join Jaci as she explores the use of yoga poses as a meditative focus. Discover a new way to focus on breath and mindfulness through the long holds of a restorative practice. This practice is appropriate for all levels.
Registration required: Please register online at
www.focusyogastudio.com or email info@focusyogastudio.com or call (708)
387-2006
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