One startling discovery is that pain in the knees is often referred there from the hips. Consistent yoga practice confers two benefits: looser hips and flexible knees. Stiffness and immobility can become a thing of the past. For students with special needs, yoga has ways of helping injuries recover from trauma and heal more quickly. Yogis claim that increasing circulation and oxygenation to any body part renews its life. If your knees ache or feel unstable, if your hips seem locked and your low back restricted, if your legs are tight, then this workshop will show you how to address these issues. Open to all levels. Students with post operative conditions must get permission to enroll. No previous yoga experience necessary. Fee: $35 prior to 10/23; $45 after.
Registration Required: Please register online at www.focusyogastudio.com or email info@focusyogastudio.com or call 708-387-2006
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