Room: Studio B
Parent and Baby Yoga classes offer a a warm environment for parent and baby to share the joy of yoga while having fun together. In addition to improving posture, tone, strength, flexibility and vitality, class will place additional emphasis on poses appropriate for postnatal moms, focusing on core muscles and opening the front body to promote overall well being. The principles of yoga offer a gentle way to reflect on the experience of parenthood in order for parents to better nurture themselves and their babies. As a four week series, parents can enjoy the camaraderie and connection with other new parents and babies.
Fee: $60 for the four week session, class can be repeated and pro-rated.
Registration Required: Please register online at www.focusyogastudio.com or email info@focusyogastudio.com or call 708-387-2006
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