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Community Corner

Take Charge of Your Health

Niki Chibucos, Neighbor

Do you suffer with a disease such as:


Diabetes


High Blood Pressure

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High Cholesterol


Weight Issues

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COPD


Depression


Chronic Pain


WE CAN HELP!  PLEASE ATTEND THIS PROGRAM        


This series is based on the Chronic Disease Self-Management Program developed by Stanford University.  Research has demonstrated the effectiveness of the program in improving health outcomes of participants over time.  The series is made possible through a grant from the U.S. Administration on Aging via the Illinois Department of Public Health.


Topics to be covered include:


­ Coping with fatigue, frustration and pain


­ Exercising to maintain and improve strength


­ Using medications


­ Practicing good nutrition


­ Evaluating new treatment options                                    

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