When we lead with our head and not with the heart, we may be overly focused on thought and tend to cut ourselves off from our emotions and the body.
This class will focus on Anahata Chakra (Heart) and Visuddha Chakra (Throat), with yoga poses that enliven the heart chakra, neck stretches and shoulder openers, as well as pranayama and chanting. Through the fourth chakra (Anahata), we open to and connect with harmony and peace. The fifth chakra (Visuddha) resonates with our inner truth and helps us find a personal way to convey our voice to the outside world.
Appropriate for all-levels.
Fee: $16 or one class card punch.
For more information and to register, please visit us online at www.focusyogastudio.com, or email info@focusyogastudio.com or call 708.387.2006.
