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Community Corner

Yoga for the Fluid Body with Freya Smith

Please join us for this unique workshop where wewill use asana and discussion to explore the importance of the blood and lymph systems in keeping our tissues, joints and internal organs hydrated and healthy.

Blood is the essence of our life force, and the blood stream serves to bathe all the cells and tissues of the body. Organic function may be compromised due to compression and stagnation from our daily habits, which restrict the blood and prana. This workshop is designed to help irrigate blood and lymph throughout the body to oxygenate and revitalize the bodily tissues.

The aim is to soak, rinse and drain the internal organs through dynamic and supported postures – to aid in nourishing the tissues, combating the aging process and in healing chronic pain.

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