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DESCRIPTION:In this class participants will experience a more balanced ap
 proach to strength-based training by exploring the combination of dynami
 c and balance poses.&nbsp\; A yoga ball and props will be utilized to ac
 hieve a deeper expression of each pose.&nbsp\; This class will help to d
 evelop and increase basic strength\, endurance\, functional movement\, f
 lexibility in the muscles and joints\, core strength\, lean muscle tone 
 and definition.&nbsp\; Come experience the &ldquo\;whole&rdquo\; approac
 h to strengthening the body\, mind and breath and leave class feeling mo
 re complete.
URL:http://lagrange.patch.com/events/yoga-strength
SUMMARY:Yoga Strength
LOCATION:Stardust Yoga Studio: 330 Washington Ave\, La Grange\, IL
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