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DESCRIPTION:&nbsp\;I-REST Meditation is basedon a 4000-year-old transform
 ative process called "Yoga Nidra"\,loosely translated as "yogic sleep". 
 This supine meditation is a deep relaxation for body and mind that helps
  you to work through self-limiting beliefs and patterns to produce a pur
 e awareness of your own being. By reducing stress\, anxiety\, and other 
 negative emotions\, I-REST invites you to find a true meaning of self an
 d a sense of enlightenment. You will be lead through breath\, body and e
 nergy awareness that will help to lift the stresses of your daily and li
 felong existence. This mediation is done lying down\, supported by bolst
 ers and blankets\; please wear comfortable clothing.
URL:http://lagrange.patch.com/events/yoga-nidra-with-jill-rock-5edb0044
SUMMARY:Yoga Nidra with Jill Rock
LOCATION:9047 Monroe Ave\, Brookfield\, IL 60513: 9047 Monroe Ave\, Brook
 field\, IL
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