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DESCRIPTION:Join our certified instructor\, Theresa Mikuls\, as she helps
  beginning or returning participants explore the fundamental building bl
 ocks of yoga in order to refine and develop a yoga practice.&nbsp\; Part
 icipants will explore poses\, or asanas\, by starting with the base of e
 ach pose and working slowly\, step-by-step\, to gain awareness in the bo
 dy in order to achieve the individual expression of each pose.&nbsp\; Pa
 rticipants will also focus on the breath and incorporate breathing techn
 iques that will help to restore natural breathing.&nbsp\; This class wil
 l allow you to reconnect with the mind\, body and breath and leave you f
 eeling quieter and calmer.
URL:http://lagrange.patch.com/events/yoga-fundamentals
SUMMARY:Yoga Fundamentals
LOCATION:Stardust Yoga Studio: 330 Washington Ave\, La Grange\, IL
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