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DESCRIPTION:Begin or return to the fundamental building blocks of yoga to
  refine and develop your practice.&nbsp\; Participants will explore pose
 s\, or asanas\, by starting with the base of each pose and working slowl
 y\, step-by-step\, to gain awareness in the body in order to achieve the
  individual expression of each pose.&nbsp\; Participants will also focus
  on the breath and incorporate breathing techniques that will help to re
 store natural breathing.&nbsp\; This class will allow you to reconnect w
 ith the mind\, body and breath and leave you feeling quieter and calmer.
URL:http://lagrange.patch.com/events/yoga-fundamentals-83b13d65
SUMMARY:Yoga Fundamentals
LOCATION:Stardust Yoga Studio: 330 Washington Ave\, La Grange\, IL
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