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DESCRIPTION:Join our certified instructor\, Therese Carlson\, as she help
 s new and continuing participants explore the benefits of yoga in this f
 oundational yoga class in which\, students will be guided through a care
 fully composed sequence of asanas\, or yoga poses.&nbsp\; In this sequen
 ce\, each pose connects and builds to the next pose organically\, in a f
 lowing manner.&nbsp\; This practice reveals the internal logic of the mo
 vement of the body and the breath and leaves participants with a feeling
  of balance and well-being.&nbsp\;&nbsp\;&nbsp\;
URL:http://lagrange.patch.com/events/vinyasa-basics
SUMMARY:Vinyasa Yoga Basics
LOCATION:Stardust Yoga Studio: 330 Washington Ave\, La Grange\, IL
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