BEGIN:VCALENDAR
PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN
CALSCALE:GREGORIAN
VERSION:2.0
BEGIN:VEVENT
DESCRIPTION:Aging Care Connections\, La Grange\, and Right-Fit Sport Fitn
 ess Wellness\, Willowbrook\, offer an ongoing sensible fitness program f
 or older adults (including those with dementia or Alzheimer's disease) a
 nd their caregivers at Grace Lutheran Church\, 200 N. Catherine Avenue\,
  La Grange.&nbsp\; Classes meet from 9:30 am - 10:20 every Friday.&nbsp\
 ; Cost for seven classes is $56 at the time of registration.&nbsp\; To r
 egister\, please call 708-354-1323\, extension 228.\nIn addition to the 
 cognitive benefits\, regular exercise has been shown to improve balance\
 , strength\, flexibility\, mobility and endurance.&nbsp\; Research has d
 emonstrated that exercise improves circulation\, digestion\, mood\, slee
 p and blood pressure.&nbsp\; Also important is the fact that the risk fo
 r falling is lessened with the practice of regular exercise.&nbsp\; Last
 ly\, the benefits of socialization and enjoyment figure prominently in t
 he benefits of exercise classes.\nThe exercise program sponsored by Agin
 g Care Connections relies on a progression of movements that should be p
 racticed at home with the caregiver.&nbsp\; It is a model program in our
  area that has drawn the attention of the Alzheimer&rsquo\;s Foundation 
 because of its direct relationship to cutting-edge research supporting t
 hat exercise should be included in a plan of care for persons with progr
 essive memory loss or dementia.\nTo view ABC-TV's visit to the class fol
 low this link:&nbsp\; http://abclocal.go.com/wls/story?section=news/disa
 bility_issues&amp\;id=8426638
URL:http://lagrange.patch.com/events/sensible-fitness-for-older-adults-8b
 afaa63
SUMMARY:Sensible Fitness for Older Adults
LOCATION:Grace Lutheran Church of La Grange: 200 N Catherine Ave\, La Gra
 nge\, IL
END:VEVENT
END:VCALENDAR