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DESCRIPTION:Our certified instructor\, Cassandra Shugailo\, will help par
 ticipants explore a vinyasa class that&nbsp\;is thoughtfully sequenced t
 o offer guided modifications and gentle progressions in order to serve t
 he needs of every student.&nbsp\; Each class begins with a guided medita
 tion and breath work to discover a more peaceful place within. Continue 
 class by practicing a variety&nbsp\;of&nbsp\;fluid and static poses&nbsp
 \;that emphasize alignment\, openness\, and mindfulness.&nbsp\; Students
  will leave class feeling centered and energized while reaping the benef
 its of gentle&nbsp\;cardiovascular exercise\, increased strength and fle
 xibility.&nbsp\;
URL:http://lagrange.patch.com/events/mindful-vinyasa-yoga
SUMMARY:Mindful Vinyasa Yoga
LOCATION:Stardust Yoga Studio: 330 Washington Ave\, La Grange\, IL
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