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DESCRIPTION:Explore a vinyasa class that&nbsp\;is thoughtfully sequenced 
 to offer guided modifications and gentle progressions in order to serve 
 the needs of every student.&nbsp\; Each class begins with a guided medit
 ation and breath work to discover a more peaceful place within. Continue
  class by practicing a variety&nbsp\;of&nbsp\;fluid and static poses&nbs
 p\;that emphasize alignment\, openness\, and mindfulness.&nbsp\; Student
 s will leave class feeling centered and energized while reaping the bene
 fits of gentle&nbsp\;cardiovascular exercise\, strength and flexibility.
 &nbsp\;
URL:http://lagrange.patch.com/events/mindful-vinyasa-yoga-899ad4ea
SUMMARY:Mindful Vinyasa Yoga
LOCATION:Stardust Yoga Studio: 330 Washington Ave\, La Grange\, IL
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