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DESCRIPTION:In this Hatha Yoga class\, students will explore a carefully 
 composed sequence of asanas or poses while focusing on proper alignment 
 and breath work.&nbsp\; These sequences of poses are designed to help ba
 lance the &ldquo\;ha&rdquo\; energy or sun energy with the &ldquo\;tha&r
 dquo\; or the lunar energy.&nbsp\; This balance of both masculine and fe
 minine energies will help to achieve both greater balance and power whil
 e preparing the students body and mind for relaxation and meditation.
URL:http://lagrange.patch.com/events/hatha-yoga-6a141f8f
SUMMARY:Hatha Yoga
LOCATION:Stardust Yoga Studio: 330 Washington Ave\, La Grange\, IL
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