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DESCRIPTION:In this Hatha Flow Basics class students will be introduced t
 o the foundational aspects of each asana or yoga pose. The class will ex
 plore these foundational poses through the&nbsp\; combination of holding
  asanas or poses statically\, as well as\, connecting a series of carefu
 lly composed sequences of breath-synchronized movements or poses togethe
 r that help to balance the &ldquo\;ha&rdquo\; energy or sun energy with 
 the &ldquo\;tha&rdquo\; or the lunar energy.&nbsp\;&nbsp\;This balance o
 f both masculine and feminine energies will help to achieve both greater
  balance and power while preparing the students body and mind for relaxa
 tion and meditation.&nbsp\;
URL:http://lagrange.patch.com/events/hatha-flow-basics
SUMMARY:Hatha Flow Basics
LOCATION:Stardust Yoga Studio: 330 Washington Ave\, La Grange\, IL
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