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DESCRIPTION:Functional fitness exercises train your muscles to work toget
 her and prepare them for daily tasks by simulating common movements you 
 might do at home\, at work or in sports. While using various muscles in 
 the upper and lower body at the same time\, functional fitness exercises
  also emphasize core stability. For example\, a squat to bicep curl is a
  functional exercise because it trains the muscles used when you pick up
  an object from the floor or a table. By training your muscles to work t
 he way they do in everyday tasks\, you prepare your body to perform well
  in a variety of common situations.\nWhat are the benefits of functional
  fitness training?\nFunctional exercises tend to be multijoint\, multimu
 scle exercises. Instead of only moving the elbows\, for example\, a func
 tional exercise might involve the elbows\, shoulders\, spine\, hips\, kn
 ees and ankles. This type of training\, properly applied\, can make ever
 yday activities easier\, reduce your risk of injury and improve your qua
 lity of life.\n&nbsp\;Functional Fitness Pricing:\n\nIndividual classes 
 $20\nPurchase 5 classes $95 ($19/class)\nPurchase 10 classes $180 ($18/c
 lass)\nPurchase 20 classes $340 ($17/class)\n
URL:http://lagrange.patch.com/events/functional-fitness
SUMMARY:Functional Fitness
LOCATION:Complete Rehabilitation: 507 S la Grange Rd\, La Grange\, IL
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