Personal Trainer and Run Coach
Have You Tried Coconut Oil? (I eat at least 2 Tbsp a day!)
Benefits Coconut Oil
1) Boosts Energy
2) Has Anti-Viral, Anti-Infective Properties
3) Heart Healthy Fat
4) Can Help Balance Body Weight
5) Boosts Immune System
6) Creates Healthy Skin and Hair
7) Natural Wrinkle Reducer
8) Improves Digestion and Metabolism
HOW MUCH?
175lbs- 4 TBSP
150lbs- 3 ½ TBSP
125lbs- 3 TBSP
100lbs- 2 ½ TBSP
75lbs- 2 TBSP
I love Trader Joe's Organic Extra Virgin Coconut Oil... I put it on baked sweet potato "chips"that I make with a little pumpkin pie spice..YUM.
Paul Majewski
3:45 pm on Monday, January 7, 2013
does coconut oil taste like coconuts? if it does, i would need a chaser because coconuts are blahhhhh to my tastebuds... sweet potatoes are awkward too. gimme some idaho mashed potatoes with that pumpkin pie! love your blogs, mk, i am totally interested in fitness again, should probably get a pedicure and my right knee scoped cause i jump into activities with a passion and pay the price with pain in my knees and feet
Darren McRoy
3:50 pm on Monday, January 7, 2013
I'm with you on one thing: I can't stand coconut taste, either.
Meghan Kennihan
4:41 pm on Monday, January 7, 2013
Nope... that's the beauty of it... I don't like coconut taste either... it doesn't taste like coconut at all to me!